Private Plus

Private Plus

Pilates has a tremendous application in the prevention and treatment of injur due to its gentle, balanced and efficient movements. Accessing all ranges of motion the weaker unconditioned muscles can be targeted, whilst giving the dominant and over worked muscles a break.

Private Plus classes are catered to your specific needs, whether you are requiring a gentle rehab style as you gain strength, stamina, and endurance or more a focused plan to help with your strength, endurance and fitness goals.